There’s something to the old adage “An Apple a Day Keeps the Doctor Away”.
Apples are filled with healthy nutrients, antioxidants and fiber and taste great to boot!!
Here are just some of the amazing health benefits that eating a medium sized apple provides…..
Up to 10% of your daily fiber
No saturated fats or cholesterol
Only 50-75 calories
10% of your daily vitamin C
Plenty of anti oxidants
Fiber has been proven to reduce serum cholesterol levels and may help reduce the risk of colon cancer. Plus it helps keep you regular. …read more
